Dear ForumGarden Friends:
Recently, I've heard from many of you who face being overweight. Some are
struggling with it. Some have given up hope completely. Others are about to
just throw in the towel and simply "let it be."
I'm thoroughly familiar with the scenario. Being overweight causes leg,
ankle, and back pain plus other physical complications to breathing,
respiration, and energy levels. These, in turn, make it even harder to
incorporate helfpul exercise.
Plus, many of you have a similar job situation... stressful careers with
hectic hours or long schedules, wherein healthy food choices are not readily
available or conveniently found within your current environment.
All of the above weight related-issues are important ones to tackle. Yet,
these next two issues top off that list in order of priority:
1. Over-eating...
2. The actual CAUSES of over-eating.
First, let me offer you congratulations and support for doing what you have
done thus far. In addition, you do have one good thing in your favor - YOU
ARE EATING.
This may seem ironic, but you lose more weight by EATING than by NOT eating
because of foods’ thermal effects.
I have one helpful suggestion. This is based on the fact that eating in
itself is not harmful. Your body needs nutrition. The solution, however, lies
in 1) attempting to know what TYPES of food stimulate the fat burning
process, and 2) choosing to make them available.
Eating is pure and simple scientific fact, a physical one that will probably
never change. Yet, begin to recognize that your weight management task
emanates from a very NON physical perspective - social, environmental, or
emotional conditioning and stimulus.
As a Certified Lifestyle Weight Management Consultant, and as a Certified
Personal Trainer, I'll admit to you right now that my legal expertise ends
where eating disorder begins.
Please utilize my suggestions above and below. They are approved, ethical,
endorsed, professional, and reliable. Yet, if and when you recognize that the
CAUSES of your overeating lie in emotional, social, and/or other seemingly
uncontrollable areas, it may be time to step upward and speak with your
counselor.
If you wish, I can help you research the most appropriate or helpful sources.
Before you do that, however, I have one more recommendation. The most recent
e-book I've written may give you some surprisingly enlightening fat-burning
tips and clues.
As we speak, I'm preparing a free e-book excerpt for online distribution and
publication throughout the world. You can have a free copy of that excerpt.
And, let me know how it helps you. The title is, "Six Meals A Day Diet."
Here are the basic contents:
Why Eat Six Times Per Day
What To Eat
Who Benefits
When Should I Eat
Where To Find Help
How To Approach Weight Loss In General
Here is what you are likely to get from it:
- Secrets about weight loss endurance
- How to create calorie deficit
- Which foods to eat to lose body fat
- How to balance energy-in with energy-out
- How to lose the acceptable and appropriate amount of pounds per week
- 10 tips for losing body fat, NOT vital, lean body tissue.
Honestly, I'm certainly not here to sell you anything. Appropriately, from
the stories you are describing to me, this is a way I can assist you, in a
very helpful way that is both professional and free.
Please let me know your progress and thoughts.
Sincerely,
K e n
What, How Why - Weight Loss Assistance
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- Posts: 25
- Joined: Wed Apr 26, 2006 12:59 am
What, How Why - Weight Loss Assistance
Diet plans like this come and go. They're based on some very general ideas that will provide modest success about a third of the time. This is actually a great business model for selling books and creating a consulting business, but does little to deepen understanding of the underlying flaws in the modern diet that create the problem.
There is no one size fits all, diet. What foods burn fat and are energizing to one, will put weight on and rob energy in another. Understanding which ones do which to you is the challenge each of us faces. There are metabolic anomolies that can easily be uncovered by asking the right questions.
As long as people buy into this cottage industry, the only thing being lightened will be their wallets.
There is no one size fits all, diet. What foods burn fat and are energizing to one, will put weight on and rob energy in another. Understanding which ones do which to you is the challenge each of us faces. There are metabolic anomolies that can easily be uncovered by asking the right questions.
As long as people buy into this cottage industry, the only thing being lightened will be their wallets.
-
- Posts: 25
- Joined: Wed Apr 26, 2006 12:59 am
What, How Why - Weight Loss Assistance
Yes, it is indeed true that GENERAL ideas about weight loss diet normally
accomplish very little to address causes or sources of eating anomolies.
No, a one-size-fits-all approach is not a good way to approach losing body
fat dependably. Further, no ethical, certified, professional, weight
management consultant dare says differently.
Of course, the best way to face individual weight loss challenges is via the
attainment of sound, ethical, accredited information. And, EDUCATION is key
to acquiring such knowledge or understanding about metabolism, energy
balance, and proper food choices.
In seeking to help those who constantly face body fat challenges, especially
those who experience less than satisfactory success, one must be extra
careful to avoid GENERALIZATION about body fat, dieting, weight loss and its
management. Here is where self-education helps you differentiate.
To repeat the main point here, SELF-EDUCATION is key to conquering or
mastering virtually any weight loss scenario one may encounter. Yet, your own
"trick" here is to assure that your sources are accredited ones, not based on
gut feelings. Losing body fat is a proven science that requires knowledge,
study, and controlled repetition.
Yes, several APPROACHES exist. That is why one should expect failure when he
or she chooses a one-size-fits-all weight loss methodology.
Yet, scientifically and professionally speaking, there are main, fundamental
weight loss concepts that almost ALWAYS apply. These approaches are sound,
proven, lasting, and self-empowering. One such example is "Negative Energy
Balance." Calories-in minus calories-out equals your current body weight.
The INVIDUALIZED challenge lies in LEARNING and mastering such principles,
with authority and conviction... PLUS applying them on a consistent and
regular basis.
If and when you find solid, accredited information - whether it be an e-book,
or otherwise, get it, and use it to your advantage. The weight loss world is
difficult enough without adding confusion and doubt.
Our jobs as ethical, reliable, and certified professionals are to help make
weight loss easier, longer-lasting, and safer.
You can find free, helpful information at:
http://numly.com/kdockins
accomplish very little to address causes or sources of eating anomolies.
No, a one-size-fits-all approach is not a good way to approach losing body
fat dependably. Further, no ethical, certified, professional, weight
management consultant dare says differently.
Of course, the best way to face individual weight loss challenges is via the
attainment of sound, ethical, accredited information. And, EDUCATION is key
to acquiring such knowledge or understanding about metabolism, energy
balance, and proper food choices.
In seeking to help those who constantly face body fat challenges, especially
those who experience less than satisfactory success, one must be extra
careful to avoid GENERALIZATION about body fat, dieting, weight loss and its
management. Here is where self-education helps you differentiate.
To repeat the main point here, SELF-EDUCATION is key to conquering or
mastering virtually any weight loss scenario one may encounter. Yet, your own
"trick" here is to assure that your sources are accredited ones, not based on
gut feelings. Losing body fat is a proven science that requires knowledge,
study, and controlled repetition.
Yes, several APPROACHES exist. That is why one should expect failure when he
or she chooses a one-size-fits-all weight loss methodology.
Yet, scientifically and professionally speaking, there are main, fundamental
weight loss concepts that almost ALWAYS apply. These approaches are sound,
proven, lasting, and self-empowering. One such example is "Negative Energy
Balance." Calories-in minus calories-out equals your current body weight.
The INVIDUALIZED challenge lies in LEARNING and mastering such principles,
with authority and conviction... PLUS applying them on a consistent and
regular basis.
If and when you find solid, accredited information - whether it be an e-book,
or otherwise, get it, and use it to your advantage. The weight loss world is
difficult enough without adding confusion and doubt.
Our jobs as ethical, reliable, and certified professionals are to help make
weight loss easier, longer-lasting, and safer.
You can find free, helpful information at:
http://numly.com/kdockins
What, How Why - Weight Loss Assistance
Suddenly have to hijack this thread long enough to ask :Where is the Tater???
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- Posts: 413
- Joined: Tue Jan 04, 2005 1:00 pm
What, How Why - Weight Loss Assistance
Looks like someone might do well to read the rules...especially #2....
Do not meddle in the affairs of dragons, for you are crunchy and taste good with ketchup.
I swear by my life - and my love of it - that I will never live for the sake of another man, nor ask another man to live for mine. ~Ayn Rand
If you're not outraged, you're not paying attention.
A*M*E*N!
I swear by my life - and my love of it - that I will never live for the sake of another man, nor ask another man to live for mine. ~Ayn Rand
If you're not outraged, you're not paying attention.
A*M*E*N!