<t>So i thing you have to keep strictly control on your eating.<br/> <br/> Use less fat and specially oily food items.<br/> <br/> Drink 8 to 10 glasses of water per day.<br/> <br/> Stay active all the day.<br/> <br/> Don't take rest after eating some thing.<br/> <br/> Use fruits juices and vegetable...

Nice sharing....

This forum help to plan my eating schedules and maintain body fitness...

Thanks for posting.. Keep it up..!!!

I get vitamins by eating fruits and vegetables.

Vitamins are essential to keep body organs in good conditions.

Fruits and vegetables are the best source of getting vitamins and minerals.

Weight gain is also difficult as weight loss. Use fat full of protein foods items.

Eat fish, chicken, meat, Egg etc mostly.

Take 2 hour rest after eating.

Save energy by doing less work.

Eat twice time in a day...