How to gain weight fast?

[mandysk8581]

can anybody tell me which diet is good to gain weight fast?

[Millahardman]

Eating greater amounts of food and increasing your protein and calorie intake help in building muscle mass, and thus, increasing your weight.

1. Eat Whole grains contain high amounts of glucose, which acts as your body’s main dietary source of energy.

2.Nuts contain significant amounts of calories in a small serving. Two handfuls of almonds or around 18 cashew nuts can provide 160 calories

3.Eat Avocado and Potato

4.Smoothies are an excellent option to consume extra calories without adding solid food to your diet.

5.Have at least two bananas per day to gain weight and also improve your overall health.

6.Incorporate cheese into your daily diet to gain weight and strengthen your bones

7.Dark chocolate is a good source of fat, protein, minerals such as magnesium, manganese, phosphorus, potassium, calcium, copper, and iron, and vitamins A and K.It is good source to gain weight

[Bernardrichii]

Eat High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible.

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.

Dried fruit: Raisins, dates, prunes and others.

High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.

Fats and Oils: Extra virgin olive oil and avocado oil.

Grains: Whole grains like oats and brown rice.

Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.

Tubers: Potatoes, sweet potatoes and yams.

Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.