This doesn't necessarily mean that you have to eat less food. You can create lower-calorie versions of some of your favorite dishes by substituting low-calorie fruits and vegetables in place of higher-calorie ingredients.
Fruits and vegetable are the natural substance for the human to maintain your health fresh and fit , Vegetables and fruits have vitamins and minerals which are very good for the health, these are very good for loosing your weight .you can reduce your weight through hormone therapy.
Take Vegetables and Fruits in your diet
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andrewmoquin
- Posts: 2
- Joined: Wed Jul 15, 2009 11:38 pm
Take Vegetables and Fruits in your diet
“Great works are performed, not by strength, but by perseverance.
“Marriage is a three rings [link removed] circus: [link removed] , [link removed] and sufferings.
“Marriage is a three rings [link removed] circus: [link removed] , [link removed] and sufferings.
Take Vegetables and Fruits in your diet
Ive been on a canteloupe kick. I hope this is satisfactory.
I AM AWESOME MAN
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smithgerry
- Posts: 1
- Joined: Tue Mar 30, 2010 12:20 am
Take Vegetables and Fruits in your diet
Eating more fruits and vegetables is a great way to improve your nutrition.Drink vegetable or tomato juice before meals. They curb the appetite and the five ounce can adds half a cup of vegetables to your diet.Fruits and vegetables should make up a large portion of your diet. They are low in calories, which is good, and they are high in vitamins, minerals, phytochemicals and fiber, which is even better. Experts suggest that you eat five to nine servings of fruits and vegetables every day.
Organic Fertilizers
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Oscar Namechange
- Posts: 31840
- Joined: Wed Jul 30, 2008 9:26 am
Take Vegetables and Fruits in your diet
I have a slice of Lemon In with my Gin... It helps towards my 5 a day.
At the going down of the sun and in the morning, we will remember them. R.L. Binyon
Take Vegetables and Fruits in your diet
Orgasmic fertilizers though!!!???? I think a lot of us, these days, would prefer the one, smithgerry, without the other. I'll join you in the gin and tonic - hold the lemon - please Oscar.
"Life is too short to ski with ugly men"
Take Vegetables and Fruits in your diet
I enjoy 7 course Polish dinners often. A boiled potato and a six pack of beer.:yh_rotfl
Take Vegetables and Fruits in your diet
Eating more fruits and vegetables is good for our health.
MOD NOTE: THIS PERSON IS A SPAMMER THEY HAVE BEEN BANNED.
Take Vegetables and Fruits in your diet
Three people who recommend eating more fruit and vegetables have been banned.
It must be a very very naughty thing to eat more fruit and vegies. I shall henceforth eat only meat - honestly!!! :sneaky:
It must be a very very naughty thing to eat more fruit and vegies. I shall henceforth eat only meat - honestly!!! :sneaky:
"Life is too short to ski with ugly men"
Take Vegetables and Fruits in your diet
AussiePam;1306297 wrote: Three people who recommend eating more fruit and vegetables have been banned.
It must be a very very naughty thing to eat more fruit and vegies. I shall henceforth eat only meat - honestly!!! :sneaky:
Tut, Pam ! These people who have been banned, tried to advertise through links, you know perfectly well that there is good reason for banning people! :p The trouble is that there seems to be an influx of these damn spammers at the moment! grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr :-5 :-5 :-5
It must be a very very naughty thing to eat more fruit and vegies. I shall henceforth eat only meat - honestly!!! :sneaky:
Tut, Pam ! These people who have been banned, tried to advertise through links, you know perfectly well that there is good reason for banning people! :p The trouble is that there seems to be an influx of these damn spammers at the moment! grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr :-5 :-5 :-5
I'm a Saga-lout, growing old disgracefully
Take Vegetables and Fruits in your diet
G#Gill;1306318 wrote: Tut, Pam ! These people who have been banned, tried to advertise through links, you know perfectly well that there is good reason for banning people! :p The trouble is that there seems to be an influx of these damn spammers at the moment! grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr :-5 :-5 :-5
No, by all means, ban away.
There's no point these days in meeting or greeting any newbies, so I play a bit. It's a wank, I agree. We don't seem to get any kosher newbies any more. I've run out of conversation with the same old same old. Think I've heard enough of the regular political ravings to last me forever, ditto religious and atheist rants and general mockery, wacky conspiracy theories, word games and off colour jokes. There's only a certain amount one can say about the weather and what you had for breakfast.
What Spot said somewhere about the poor quality of most of the spam is right. Which makes it even more of a worry when the spam is so much more interesting than the approved postings. :sneaky: I shall seek therapy.
No, by all means, ban away.
There's no point these days in meeting or greeting any newbies, so I play a bit. It's a wank, I agree. We don't seem to get any kosher newbies any more. I've run out of conversation with the same old same old. Think I've heard enough of the regular political ravings to last me forever, ditto religious and atheist rants and general mockery, wacky conspiracy theories, word games and off colour jokes. There's only a certain amount one can say about the weather and what you had for breakfast.
What Spot said somewhere about the poor quality of most of the spam is right. Which makes it even more of a worry when the spam is so much more interesting than the approved postings. :sneaky: I shall seek therapy.
"Life is too short to ski with ugly men"
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Betty Boop
- Posts: 16987
- Joined: Sun Mar 27, 2005 1:17 pm
- Location: The end of the World
Take Vegetables and Fruits in your diet
AussiePam;1306321 wrote: No, by all means, ban away.
There's no point these days in meeting or greeting any newbies, so I play a bit. It's a wank, I agree. We don't seem to get any kosher newbies any more. I've run out of conversation with the same old same old. Think I've heard enough of the regular political ravings to last me forever, ditto religious and atheist rants and general mockery, wacky conspiracy theories, word games and off colour jokes. There's only a certain amount one can say about the weather and what you had for breakfast.
What Spot said somewhere about the poor quality of most of the spam is right. Which makes it even more of a worry when the spam is so much more interesting than the approved postings. :sneaky: I shall seek therapy.
Annoying isn't it :wah: We need some witty postings from someone like yourself, where is effigy at the moment, he's entertaining. :-6
There's no point these days in meeting or greeting any newbies, so I play a bit. It's a wank, I agree. We don't seem to get any kosher newbies any more. I've run out of conversation with the same old same old. Think I've heard enough of the regular political ravings to last me forever, ditto religious and atheist rants and general mockery, wacky conspiracy theories, word games and off colour jokes. There's only a certain amount one can say about the weather and what you had for breakfast.
What Spot said somewhere about the poor quality of most of the spam is right. Which makes it even more of a worry when the spam is so much more interesting than the approved postings. :sneaky: I shall seek therapy.
Annoying isn't it :wah: We need some witty postings from someone like yourself, where is effigy at the moment, he's entertaining. :-6
Take Vegetables and Fruits in your diet
AussiePam;1306321 wrote: No, by all means, ban away.
There's no point these days in meeting or greeting any newbies, so I play a bit. It's a wank, I agree. We don't seem to get any kosher newbies any more. I've run out of conversation with the same old same old. Think I've heard enough of the regular political ravings to last me forever, ditto religious and atheist rants and general mockery, wacky conspiracy theories, word games and off colour jokes. There's only a certain amount one can say about the weather and what you had for breakfast.
What Spot said somewhere about the poor quality of most of the spam is right. Which makes it even more of a worry when the spam is so much more interesting than the approved postings. :sneaky: I shall seek therapy.
:yh_rotfl You are quite right, I feel the same way and so I shall probably join you in seeking therapy :rolleyes: Just have a little pity for the poor mods who have to get rid of the spammers and, through necessity, have to read through these crass and boring threads, just to keep a check on them! Yes, I also agree with BB, we do need some lighter more amusing threads, don't we? Something to lift the spirits, not depress us ! :-5 So how are you fixed, Pam?
:sneaky: :-6 
There's no point these days in meeting or greeting any newbies, so I play a bit. It's a wank, I agree. We don't seem to get any kosher newbies any more. I've run out of conversation with the same old same old. Think I've heard enough of the regular political ravings to last me forever, ditto religious and atheist rants and general mockery, wacky conspiracy theories, word games and off colour jokes. There's only a certain amount one can say about the weather and what you had for breakfast.
What Spot said somewhere about the poor quality of most of the spam is right. Which makes it even more of a worry when the spam is so much more interesting than the approved postings. :sneaky: I shall seek therapy.
:yh_rotfl You are quite right, I feel the same way and so I shall probably join you in seeking therapy :rolleyes: Just have a little pity for the poor mods who have to get rid of the spammers and, through necessity, have to read through these crass and boring threads, just to keep a check on them! Yes, I also agree with BB, we do need some lighter more amusing threads, don't we? Something to lift the spirits, not depress us ! :-5 So how are you fixed, Pam?
:sneaky: :-6 I'm a Saga-lout, growing old disgracefully
Take Vegetables and Fruits in your diet
Actually, I've just returned from a few days away with my sister and one of my daughters at a very fine place in the mountains here, known to locals as "the carrot farm". As one might glean from that title, it is a place of lofty ideals, loads of fresh air and fitness endeavours - and mucho vegetables and fruit. Meat, booze, coffee are more banned than spammers.
Coffee can of course be easily sorted via simple smuggling. That essential glass of pre dinner vino can be acquired by taking a brisk pre-dinner run which just happens to pass the local village pub*. Meat, I can do without, or thought I could, until of course I read this thread and got corrupted.
(*Had I visited the above local pub, which of course I deny utterly, I would have found on one evening the quaint Australian custom of the meat tray raffle, and being so deprived, might have almost consumed one pack, raw, as it stood, on the bar counter.. but of course I abide by all the rules, whether Forum Garden or carrot farm and so wasn't there at all. )
But I digress...
Anyone for a barbie? Make mine a big juicy steak!
:sneaky:
Coffee can of course be easily sorted via simple smuggling. That essential glass of pre dinner vino can be acquired by taking a brisk pre-dinner run which just happens to pass the local village pub*. Meat, I can do without, or thought I could, until of course I read this thread and got corrupted.
(*Had I visited the above local pub, which of course I deny utterly, I would have found on one evening the quaint Australian custom of the meat tray raffle, and being so deprived, might have almost consumed one pack, raw, as it stood, on the bar counter.. but of course I abide by all the rules, whether Forum Garden or carrot farm and so wasn't there at all. )
But I digress...
Anyone for a barbie? Make mine a big juicy steak!
:sneaky:
"Life is too short to ski with ugly men"
Take Vegetables and Fruits in your diet
AussiePam;1306321 wrote: No, by all means, ban away.
There's no point these days in meeting or greeting any newbies, so I play a bit. It's a wank, I agree. We don't seem to get any kosher newbies any more. I've run out of conversation with the same old same old. Think I've heard enough of the regular political ravings to last me forever, ditto religious and atheist rants and general mockery, wacky conspiracy theories, word games and off colour jokes. There's only a certain amount one can say about the weather and what you had for breakfast.
What Spot said somewhere about the poor quality of most of the spam is right. Which makes it even more of a worry when the spam is so much more interesting than the approved postings. :sneaky: I shall seek therapy.
There might be a danger in responding. I notice three responders were banned also. (Well, maybe one wasn't for being a spammer. ) :wah:
Pam, you are quite creative and I suppose you could find humor in all of the topics you choose not to reply to, or comment on, or . . . oh, just look at all those dangling prepositions! You get my drift, though, Miss Non-Spammy Pammy.
There's no point these days in meeting or greeting any newbies, so I play a bit. It's a wank, I agree. We don't seem to get any kosher newbies any more. I've run out of conversation with the same old same old. Think I've heard enough of the regular political ravings to last me forever, ditto religious and atheist rants and general mockery, wacky conspiracy theories, word games and off colour jokes. There's only a certain amount one can say about the weather and what you had for breakfast.
What Spot said somewhere about the poor quality of most of the spam is right. Which makes it even more of a worry when the spam is so much more interesting than the approved postings. :sneaky: I shall seek therapy.
There might be a danger in responding. I notice three responders were banned also. (Well, maybe one wasn't for being a spammer. ) :wah:
Pam, you are quite creative and I suppose you could find humor in all of the topics you choose not to reply to, or comment on, or . . . oh, just look at all those dangling prepositions! You get my drift, though, Miss Non-Spammy Pammy.
Take Vegetables and Fruits in your diet
Zap - You've still got some life in you, gal !!! RUN !!!!!!!!!!!!!!!!!!!!!!!!
:yh_rotfl
:yh_rotfl
"Life is too short to ski with ugly men"
Take Vegetables and Fruits in your diet
AussiePam;1306487 wrote: Zap - You've still got some life in you, gal !!! RUN !!!!!!!!!!!!!!!!!!!!!!!!
:yh_rotfl
:) I still vote for you, oh fair Queen of the Quips!:driving: :yh_rotfl
:yh_rotfl
:) I still vote for you, oh fair Queen of the Quips!:driving: :yh_rotfl