Maintaining Vitamin D3 status preserves strength mobility in older people.

[tedhutchinson]

You can read the full text of this new research here

Vitamin D status predicts physical performance and its decline in older persons

Or you can skip the science and just read a review of the paper here.



The paper concludes that levels of Vitamin D lower than Vitamin D and Antifracture Efficacy it is aimed at health professionals but a quick skim through should reassure you of the importance of obtaining sufficient Vitamin D3 Cholecalciferol either through regular limited full body prone sun exposure when your shadow is shorter than your height, or effective strength D3 supplements.