new exercise program

Grumpaz · Post by **Grumpaz** » Mon Nov 13, 2006 9:48 am

Always consult your doctor before starting any exercise program!

SCROLL DOWN.............

NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Beer.

woppy71 · Post by **woppy71** » Mon Nov 13, 2006 9:51 am

:wah: well, it made me laugh!!:-3

cherandbuster · Post by **cherandbuster** » Mon Nov 13, 2006 10:21 am

Me too

Now gimme my beer :p

Shweet tatersalad · Post by **Shweet tatersalad** » Mon Nov 13, 2006 10:23 am

COOL.....I did it twice.

woppy71 · Post by **woppy71** » Mon Nov 13, 2006 10:25 am

Shweet tatersalad;457887 wrote: COOL.....I did it twice.

Good to see you around, tater!

cars · Post by **cars** » Mon Nov 13, 2006 10:28 am

Well now, do we get another beer for scrolling up too!? :p

pantsonfire321@aol.com · Mon Nov 13, 2006 10:30 am

Thats my kind of exercise

:yh_bigsmi

Shweet tatersalad · Post by **Shweet tatersalad** » Mon Nov 13, 2006 10:32 am

[QUOTE=woppy71;457888]

Good to see you around, tater!

Thanks for the shout out,I had too go on a time out and get my head straight.

I still have a problem pm'ing so if anyone would mind ,send me a pm so i can try too write you back and see if it's only certian people or just me.

But i look forward too being back.

cherandbuster · Post by **cherandbuster** » Mon Nov 13, 2006 1:24 pm

Shweet tatersalad;457895 wrote: But i look forward too being back.

How's life? :-6

chrisb84uk · Post by **chrisb84uk** » Mon Nov 13, 2006 1:27 pm

:wah: That was fun, I already feel fitter as a result hehehe. Don't suppose we will get a new training program everyday will we? :sneaky: :p