Help SweetDarlin Exercise

[SweetDarlin]

Just a thought... I do whatever I can to help boost my morale and stiffen my spine... I am the WORST at following through with things to help myself. I can reorder your entire life and hold your hand all the way through it... but can't remember to take care of myself in the simplest of ways... some of my firends on here can vouch for that. I have one who asks everyday if I remembered to eat? :-4

So here's the silly little idea I had... Everyone who wants to, post a short exercise, nothing too strenuous (i'm old dontcha know) or time consuming... but just SOMETHING that will get me moving or help build or tone...

and I'll choose one for that day and report back when I've done it.

Just the pressure and support of YOU, my peers, will help to ensure that I actually do it. Funny huh? (Did you know I am only a class or two away from my psych degree?) I'm such a reforming co-dependent.

So post. Anything. G'head.

[SweetDarlin]

Clipper wrote: Flush the terlet and put the seat UP.......:yh_rotfl hahahaha

I live with men... duh...

[Sheryl]

I think it's a good idea, I might have to steal it. :wah:

Hmmm I'll get back to you on the excersie, let me go review what's safe for the elderly. :p

[Uncle Kram]

I do the Henry Fonda workout

[SweetDarlin]

Uncle Kram wrote: I do the Henry Fonda workout Sheryl wrote: I think it's a good idea, I might have to steal it.

Hmmm I'll get back to you on the excersie, let me go review what's safe for the elderly. Oh I'm feeling the love... :yh_rotfl:yh_rotfl

[minks]

Uncle Kram wrote: I do the Henry Fonda workout


??? Grow old gracefully????

Sweet and Sheryl, walk 20 minutes. If ya think you are going to take a drive to the corner store, walk it instead.

If you work in an office and answer the phones get up from your desk and walk to the next office or cubicle and deliver the message as opposed to buzzing the person.

If you are shopping, walk faster. Slow walking is harder on your back than fast walking.

Sex is good for your heart so... well need I elaborate

Ok sorry gone overboard here.

[SweetDarlin]

minks wrote: Ok sorry gone overboard here.Heck! You were just getting started!!! More, More!! hahaha

I do that mostly. Will confer with the spouse as to your last suggestion.

[minks]

SweetDarlin wrote: Heck! You were just getting started!!! More, More!! hahaha

I do that mostly. Will confer with the spouse as to your last suggestion.


if ya take the elevator anywhere with any kind of regularity, try one flight of staris first then the next time try 2 and build from there.

Ride a bike.

if ya wanna build up yer arms take a can of soup in each hand and so some wrist curls, some circles with your arms stretched out at your sides or just repeatedly lift them like you would if you were pushing weights.

walk your dog or a neighbors dog.

Hike

Shovel snow ahahaha ok never mind that one.

If you are at the mall park far enough away from the front door and force yourself to walk briskly through the parking lot. (plus if anyone parks too close to you you have time to slash their tires before they get back ahahahaha)

[SweetDarlin]

Clipper wrote: Warshing hubby's pick-up truck 3-4 times a day can be good exercise..... MAKES NOTES:

have hubby wash my truck, slash tires, throw cans at elevators,

but seriously, thanks, keep em coming

[weeder]

Get a truck load of mulch delivered...... and spread it baby!!!!!!

Minks.... it was cruel to mention the sex heart thing.... so unlike you. Ill have to go find someone.. somewhere... anywhere.. now.. My heart needs it:wah:

[minks]

weeder wrote: Get a truck load of mulch delivered...... and spread it baby!!!!!!

Minks.... it was cruel to mention the sex heart thing.... so unlike you. Ill have to go find someone.. somewhere... anywhere.. now.. My heart needs it:wah:


oops sorry weeder, I am supposed to send you a virile young canuck buck aren't I hehehehe

[weeder]

CANUCK BUCK???? Oh my God.. that sounds wonderful!!!!!!!