Health New Year Resolutions.
Posted: Thu Dec 22, 2011 8:36 am
Only 8 more days left until 2012!
1.Drink plenty of water.
2.Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4.Live with the 3 E’s - Energy, Enthusiasm and Empathy
5.Play more games.
6.Read more books than you did in 2010.
7.Sit in silence for at least 10 minutes each day.
8.Sleep for 7 hours.
9.Take a 10-30 minutes walk daily. And while you walk, smile.
1.Drink plenty of water.
2.Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4.Live with the 3 E’s - Energy, Enthusiasm and Empathy
5.Play more games.
6.Read more books than you did in 2010.
7.Sit in silence for at least 10 minutes each day.
8.Sleep for 7 hours.
9.Take a 10-30 minutes walk daily. And while you walk, smile.