ive gone on a diet
Posted: Wed Apr 28, 2010 2:06 am
started a month ago and have lost 11lb woo hoo
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ive gone on a diet
Posted: Wed Apr 28, 2010 3:16 am
I can tell. You look better.:wah:
ive gone on a diet
Posted: Wed Apr 28, 2010 3:26 am
el guapo;1306296 wrote: started a month ago and have lost 11lb woo hoo
Crikey, EG, that's nearly a stone! Well done! But don't loose it too quickly, a good steady weight loss is brilliant! :-6 :guitarist
Crikey, EG, that's nearly a stone! Well done! But don't loose it too quickly, a good steady weight loss is brilliant! :-6 :guitarist
ive gone on a diet
Posted: Wed Apr 28, 2010 4:55 am
Well done, good willpower there. Slowly but surely is the best way to keep it off. None of my clothes fit me very well at the moment, I'm hoping the summer will curb my appetite otherwise I'm going to have start watching myself. It's all this sitting down and studying lark, I'd join the gym at uni but it's so expensive!! 
ive gone on a diet
Posted: Wed Apr 28, 2010 5:27 am
el guapo;1306296 wrote: started a month ago and have lost 11lb woo hoo
bravo!:guitarist
that's great, keep up the good work!:-6
bravo!:guitarist
that's great, keep up the good work!:-6
ive gone on a diet
Posted: Wed Apr 28, 2010 5:48 am
Betty Boop;1306325 wrote: Well done, good willpower there. Slowly but surely is the best way to keep it off. None of my clothes fit me very well at the moment, I'm hoping the summer will curb my appetite otherwise I'm going to have start watching myself. It's all this sitting down and studying lark, I'd join the gym at uni but it's so expensive!!
Get a dog:D:driving:
Get a dog:D:driving:
ive gone on a diet
Posted: Wed Apr 28, 2010 1:04 pm
kazalala;1306344 wrote: Get a dog:D:driving:
got 3 of then
been watching what i eat
bran flakes fresh veg n grilled meat n chicken
got 3 of then
been watching what i eat
bran flakes fresh veg n grilled meat n chicken
ive gone on a diet
Posted: Wed Apr 28, 2010 1:06 pm
Good for you!:-6
ive gone on a diet
Posted: Wed Apr 28, 2010 1:23 pm
Congratulations, el quapo! 
Been chasing after a toddler yet?
Been chasing after a toddler yet?
ive gone on a diet
Posted: Thu Apr 29, 2010 12:56 pm
el guapo;1306475 wrote: got 3 of then
been watching what i eat
bran flakes fresh veg n grilled meat n chicken
well i didnt mean to eat:yh_rotfl i meant to help with excercise ,, walking etc :wah:well done btw:) I could eat steamed veg and nowt else till it came out my ears and still not lose weight, i have found i must exercise,, that does it for me
been watching what i eat
bran flakes fresh veg n grilled meat n chicken
well i didnt mean to eat:yh_rotfl i meant to help with excercise ,, walking etc :wah:well done btw:) I could eat steamed veg and nowt else till it came out my ears and still not lose weight, i have found i must exercise,, that does it for me
ive gone on a diet
Posted: Thu Apr 29, 2010 1:06 pm
todays food intake was
large bowl of bran flakes and oats
ham salad sandwitch no butter
grilled pork chop new pots and salad no dressing just a tad of low fat salad cream
looks good to me
large bowl of bran flakes and oats
ham salad sandwitch no butter
grilled pork chop new pots and salad no dressing just a tad of low fat salad cream
looks good to me
ive gone on a diet
Posted: Thu Apr 29, 2010 3:43 pm
el guapo;1306728 wrote: todays food intake was
large bowl of bran flakes and oats
ham salad sandwitch no butter
grilled pork chop new pots and salad no dressing just a tad of low fat salad cream
looks good to me
sounds good to me.
you are aloud butter or margarine, just in a small amounts per day, 2 teaspoons.
use low fat dressings.
and you can eat all the veggies you want.
large bowl of bran flakes and oats
ham salad sandwitch no butter
grilled pork chop new pots and salad no dressing just a tad of low fat salad cream
looks good to me
sounds good to me.
you are aloud butter or margarine, just in a small amounts per day, 2 teaspoons.
use low fat dressings.
and you can eat all the veggies you want.
ive gone on a diet
Posted: Thu Apr 29, 2010 5:01 pm
el guapo;1306296 wrote: started a month ago and have lost 11lb woo hoo
Well done and we'll be seeing a slim version of you on facebook soon?
When i was married to my ex wife i got rid of eight stone of fat. I divorced her.
Well done and we'll be seeing a slim version of you on facebook soon?
When i was married to my ex wife i got rid of eight stone of fat. I divorced her.
ive gone on a diet
Posted: Fri Apr 30, 2010 3:43 am
Peter Lake;1306789 wrote: Well done and we'll be seeing a slim version of you on facebook soon?
When i was married to my ex wife i got rid of eight stone of fat. I divorced her.
Ha di ha ! :rolleyes:
When i was married to my ex wife i got rid of eight stone of fat. I divorced her.
Ha di ha ! :rolleyes:
ive gone on a diet
Posted: Fri Apr 30, 2010 4:13 am
Peter Lake;1306789 wrote:
When i was married to my ex wife i got rid of eight stone of fat. I divorced her.
ba boom tish!
you should be on the stage.............................next one leaving town!
:wah::wah:
When i was married to my ex wife i got rid of eight stone of fat. I divorced her.
ba boom tish!
you should be on the stage.............................next one leaving town!
:wah::wah:
ive gone on a diet
Posted: Fri Apr 30, 2010 10:54 am
still sticking to it
saltana bran n skimmed milk
todays gilled chicken breast rice n mushrooms
saltana bran n skimmed milk
todays gilled chicken breast rice n mushrooms
ive gone on a diet
Posted: Fri Apr 30, 2010 11:05 am
el guapo;1306938 wrote: still sticking to it
Then i suggest eating it instead of bathing in it.
Then i suggest eating it instead of bathing in it.
ive gone on a diet
Posted: Fri Apr 30, 2010 11:07 am
Odie;1306771 wrote:
you are aloud butter or margarine, .
Is that noisy butter?
you are aloud butter or margarine, .
Is that noisy butter?
ive gone on a diet
Posted: Fri Apr 30, 2010 11:50 am
Peter Lake;1306941 wrote: Is that noisy butter?
oi stop hijacking my tread this is for people to give me hints and try n support me with this
oi stop hijacking my tread this is for people to give me hints and try n support me with this
ive gone on a diet
Posted: Sat May 01, 2010 3:00 pm
still going strong had 2 ham rolls for lunch then a ham salad sandwitch tonight
ive gone on a diet
Posted: Sat May 01, 2010 3:09 pm
Well done EG ! Just so long as you excercise as well, to keep the muscles toned. 
With 'sit-ups' for the tummy, and press-ups, and walks.
With 'sit-ups' for the tummy, and press-ups, and walks.
ive gone on a diet
Posted: Sat May 01, 2010 3:41 pm
am trying so so hard
ive gone on a diet
Posted: Sat May 01, 2010 4:47 pm
el guapo;1307321 wrote: am trying so so hard
good man, it will pay off!:guitarist
good man, it will pay off!:guitarist
ive gone on a diet
Posted: Wed May 26, 2010 11:24 am
lost another 10 lbs not bad
ive gone on a diet
Posted: Wed May 26, 2010 11:35 am
Way to go! Good to see you again. :-4
ive gone on a diet
Posted: Wed May 26, 2010 12:01 pm
Lost 120 pounds in 1988. Never re-married.:wah:
ive gone on a diet
Posted: Wed May 26, 2010 12:05 pm
hoppy;1312391 wrote: Lost 120 pounds in 1988. Never re-married.:wah:
:yh_rotfl
:yh_rotfl
ive gone on a diet
Posted: Wed May 26, 2010 2:26 pm
been here just not posting
ive gone on a diet
Posted: Wed May 26, 2010 2:56 pm
el guapo;1312389 wrote: lost another 10 lbs not bad
congrats........well done!:guitarist:guitarist
good to hear from you again, now start posting more!:yh_rotfl
congrats........well done!:guitarist:guitarist
good to hear from you again, now start posting more!:yh_rotfl