Hello
Exercise is an important part of Maharishi Ayurveda but as with many good things in life, there is a limit to the amount of exercise that should be taken, and if one goes beyond this, the results will be negative rather than positive.
1. Do not strain the body in your daily exercise. Remain within 50% of your capacity When you begin to breathe heavily or perspire a lot, then you should stop or slow down.
2. Regularity is the key to success. A quarter of an hour each day is better than five hours once a week.
3. Do your exercise preferably in the mornings between 6 and 10 o'clock.
4. Follow a healthy diet, and support mind and body with Ayurvedic food supplements.
5. Observe the important relaxation and regeneration phase after exercise.
6. Practice Yoga Asanas regularly.
Exercising for Good Health ?
Exercising for Good Health ?
Replacement Kitchen Doors
Exercising for Good Health ?
dick123;1276618 wrote: Hello
Exercise is an important part of Maharishi Ayurveda but as with many good things in life, there is a limit to the amount of exercise that should be taken, and if one goes beyond this, the results will be negative rather than positive.
1. Do not strain the body in your daily exercise. Remain within 50% of your capacity When you begin to breathe heavily or perspire a lot, then you should stop or slow down.
2. Regularity is the key to success. A quarter of an hour each day is better than five hours once a week.
3. Do your exercise preferably in the mornings between 6 and 10 o'clock.
4. Follow a healthy diet, and support mind and body with Ayurvedic food supplements.
5. Observe the important relaxation and regeneration phase after exercise.
6. Practice Yoga Asanas regularly.
excellent advice!
Exercise is an important part of Maharishi Ayurveda but as with many good things in life, there is a limit to the amount of exercise that should be taken, and if one goes beyond this, the results will be negative rather than positive.
1. Do not strain the body in your daily exercise. Remain within 50% of your capacity When you begin to breathe heavily or perspire a lot, then you should stop or slow down.
2. Regularity is the key to success. A quarter of an hour each day is better than five hours once a week.
3. Do your exercise preferably in the mornings between 6 and 10 o'clock.
4. Follow a healthy diet, and support mind and body with Ayurvedic food supplements.
5. Observe the important relaxation and regeneration phase after exercise.
6. Practice Yoga Asanas regularly.
excellent advice!
Life is just to short for drama.
Exercising for Good Health ?
dick123;1276618 wrote: Hello
Exercise is an important part of Maharishi Ayurveda regularly.
Do you use or sell any Maharishi Ayurveda Products?
Exercise is an important part of Maharishi Ayurveda regularly.
Do you use or sell any Maharishi Ayurveda Products?
Exercising for Good Health ?
If you do sell these products please no self promotion allowed at FG thank you.
[QUOTE]Do you use or sell any Maharishi Ayurveda Products? [/QUOTE]
[QUOTE]Do you use or sell any Maharishi Ayurveda Products? [/QUOTE]
ALOHA!!
MOTTO TO LIVE BY:
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, champagne in the other, body thoroughly used up, totally worn out and screaming.
WOO HOO!!, what a ride!!!"
MOTTO TO LIVE BY:
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, champagne in the other, body thoroughly used up, totally worn out and screaming.
WOO HOO!!, what a ride!!!"
Exercising for Good Health ?
It's a fact Exercise and yoga are really too good for everyone.
Everybody should do exercise on regular basis for healthy life.
Everybody should do exercise on regular basis for healthy life.
pet food online
- AddictedToYou
- Posts: 11
- Joined: Tue Aug 12, 2014 8:16 pm
Exercising for Good Health ?
Exercising for Good Health ? Yes. It is a good habbit
[Link removed by Moderator].
Exercising for Good Health ?
Yes & no.
I'd been doing regular swimming sessions as part of my diet regime. Now I can't continue because of shoulder problems brought on as a result & now have to begin physiotherapy sessions.
I'd been doing regular swimming sessions as part of my diet regime. Now I can't continue because of shoulder problems brought on as a result & now have to begin physiotherapy sessions.