ForumGarden

Well, didn't know which forum to stick this in exactly.

In tae kwon do, the master makes us run before class. 3-5 minutes before exercising. Now, I have never been a runner. It is not the leg work, the breathing, by the end my stomach is quite upset. I do not want to get sick and all in class. I can do all the other stuff-100 jumping jacks, knee-bends, yadda-yadda. But what do I do not to get sick to my stomach?

I asked the boys PE coach at school, he told me not to eat before class. (I eat about 2-3 hours before class, not a heavy dinner-usually veggies, some cheese, little meat, fruit juice) But if I don't eat, I can get dizzy and all whenever I exercise.

Any suggestions out there for what I should do? I have class 3 times a week, no din-din, and I'm afraid I will loose weight again. That is not my goal, I may have 5-10 to spare, but then I am underweight for me.

chonsigirl;1158739 wrote: Well, didn't know which forum to stick this in exactly.



In tae kwon do, the master makes us run before class. 3-5 minutes before exercising. Now, I have never been a runner. It is not the leg work, the breathing, by the end my stomach is quite upset. I do not want to get sick and all in class. I can do all the other stuff-100 jumping jacks, knee-bends, yadda-yadda. But what do I do not to get sick to my stomach?



I asked the boys PE coach at school, he told me not to eat before class. (I eat about 2-3 hours before class, not a heavy dinner-usually veggies, some cheese, little meat, fruit juice) But if I don't eat, I can get dizzy and all whenever I exercise.



Any suggestions out there for what I should do? I have class 3 times a week, no din-din, and I'm afraid I will loose weight again. That is not my goal, I may have 5-10 to spare, but then I am underweight for me.


Seriously------get some small pieces ginger to chew on just before and as you run-----------your stomach will settle.

Thank you Lon, I will try that.

chonsigirl;1158739 wrote: Well, didn't know which forum to stick this in exactly.

In tae kwon do, the master makes us run before class. 3-5 minutes before exercising. Now, I have never been a runner. It is not the leg work, the breathing, by the end my stomach is quite upset. I do not want to get sick and all in class. I can do all the other stuff-100 jumping jacks, knee-bends, yadda-yadda. But what do I do not to get sick to my stomach?

I asked the boys PE coach at school, he told me not to eat before class. (I eat about 2-3 hours before class, not a heavy dinner-usually veggies, some cheese, little meat, fruit juice) But if I don't eat, I can get dizzy and all whenever I exercise.

Any suggestions out there for what I should do? I have class 3 times a week, no din-din, and I'm afraid I will loose weight again. That is not my goal, I may have 5-10 to spare, but then I am underweight for me.


see, when I run, my stomach hurts as well, I think its the muscles.

It's not the muscles for me, it is the up and down repititive motion that makes me ill. I still get motion sickness, never like to sit in the passenger's seat.

chonsigirl;1158781 wrote: It's not the muscles for me, it is the up and down repititive motion that makes me ill. I still get motion sickness, never like to sit in the passenger's seat.


so if its motion sickness, perhaps not run?

not good when your body is telling you no.

Odie;1158765 wrote: see, when I run, my stomach hurts as well, I think its the muscles.




If your stomach hurts when you run it's probably because you are out of shape and don't run or exercise on a regular basis. Duh!!!

Maybe cut out the fruit juice that can cause an upset stomach while running. I can drink anything but water when I exercise or gator aid the rest just bubbles in my stomach.

Before I got into shape I used to get really sick after going to pump class.

I nearly gave it up a few times.

Started to notice the fitter I got the less sick I was:-6

CARLA;1158807 wrote: Maybe cut out the fruit juice that can cause an upset stomach while running. I can drink anything but water when I exercise or gator aid the rest just bubbles in my stomach.
I'm with CARLA, I also say skip the fruit juice! Have a glass of water filled with ICE. Ice water seems to slip down easily.

It's rather strange that you get sick from the up & down motion from running, but not the up & down motion from jumping jacks.