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Does anyone here use fitness DVDs to keep them trim ?



If so which ones ?



I have a couple of Pilates DVDs that I rarely use nowadays but I have recently bought Colleen Nolans Disco workout....I'm still at the 'Warm up' stage :yh_rotfl but it's not bad.



It's quite difficult to find something suitable for an 'over 60' ......

I use:

Yoga DVDs

Tahitian Cardio

Hula Cardio

Belly Dancing Ones-good for the core

Tai Chi

and lots of Tae Kwon Do ones......................

The Tahitian and Hula ones are good to start with-20 minute workouts, I'm 54 and can do them.

chonsigirl;1141372 wrote: I use:

Yoga DVDs

Tahitian Cardio

Hula Cardio

Belly Dancing Ones-good for the core

Tai Chi

and lots of Tae Kwon Do ones......................

The Tahitian and Hula ones are good to start with-20 minute workouts, I'm 54 and can do them.




I'm 58, help me?:yh_rotfl:yh_rotfl

I don't beleive in dvds

Odie;1141436 wrote: I'm 58, help me?:yh_rotfl:yh_rotfl


I'm 55, I started using them when I was 50. First the yoga one, than tai chi, than different aerobic ones. It's nice to use them when you can't go out to the gym or somewhere.

I got some TKD kicking ones, oh, I can be sneaky once in awhile and throw one into a sparring match....just once, then I get the eye from the master like don't try that again!:wah:

10 Minute Trainer and Turbo Jam are my favorites right now.

(Im hardcore):)

I liked Pilates for Dummies. I gave me a base to continue doing the excercises on my own.

You can find some really good videos on youtube.

10 Minute Trainer and Turbo Jam are my favorites right now.

(Im hardcore though):)

I liked Pilates for Dummies. It gave me a base to continue doing the excercises I preferred on my own.

I also love my stability ball. The variety of excercises are endless. You can use a fitness ball in place of any equipment because you use your own body weight.

:)You can find some really good videos on youtube. Like this one:

YouTube - Ten Minute Workout with Fitness Ball

I recently started P90X. It's a real tough workout, but it works very well.

Wow, an old thread! And still an old me! I still have all my old fitness DVD's, and use the Tai Chi 4 times a week, and I have several new yoga ones I enjoy very much.

I'm going to try and find some good pilates ones. I've been taking the class at the y for 4 or 5 weeks now. It was once a week and now i added another night of it.

But I'm really clueless and can't begin to do the over the head junk...lol