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3 Great ways to relieve stress anxiety
Posted: Mon Dec 29, 2008 1:21 am
by Peach3000
1) Hydrotherapy - have a bath
2) Music therapy - listen to the songs you like
3) Exercise - do an exercise you enjoy and leaves you exhasted
People think it's really complicated to relieve stress and anxiety, but they never start by trying the really simple stuff!
What do you do to relieve stress and anxiety?
3 Great ways to relieve stress anxiety
Posted: Mon Mar 23, 2009 5:43 pm
by Skylar
Sex. lots and lots of sex. :wah:
3 Great ways to relieve stress anxiety
Posted: Mon Mar 23, 2009 6:12 pm
by chonsigirl
Play the piano.
I take out my stress with exercise, break a few boards at TKD...................
3 Great ways to relieve stress anxiety
Posted: Mon Mar 23, 2009 7:35 pm
by woppy71
Skylar;1162341 wrote: Sex. lots and lots of sex. :wah:
I'm feeling extreamly anxious at the moment... any takers? :sneaky::wah:
3 Great ways to relieve stress anxiety
Posted: Mon Mar 23, 2009 7:55 pm
by G-man
Peach3000;1095499 wrote: 1) Hydrotherapy - have a bath
2) Music therapy - listen to the songs you like
3) Exercise - do an exercise you enjoy and leaves you exhasted
People think it's really complicated to relieve stress and anxiety, but they never start by trying the really simple stuff!
What do you do to relieve stress and anxiety?
I'm doing all of that and more... and it's still not relieving my stress, entirely. What else have ya' got? :wah:
I used to do meditation and martial arts... creating art, playing the guitar and the piano, and writing are also good stress relievers for me.
3 Great ways to relieve stress anxiety
Posted: Mon Mar 23, 2009 8:27 pm
by Odie
Peach3000;1095499 wrote: 1) Hydrotherapy - have a bath
2) Music therapy - listen to the songs you like
3) Exercise - do an exercise you enjoy and leaves you exhasted
People think it's really complicated to relieve stress and anxiety, but they never start by trying the really simple stuff!
What do you do to relieve stress and anxiety?
believe it or not........hot baths make you think they are soothing, but they pump up your heart rate.
walking is the best stress reliever, it lowers blood pressure and lowers the bad cholesterol.
3 Great ways to relieve stress anxiety
Posted: Tue Mar 24, 2009 6:59 am
by Skylar
woppy71;1162377 wrote: I'm feeling extreamly anxious at the moment... any takers? :sneaky::wah:
:wah: you are adorable.
3 Great ways to relieve stress anxiety
Posted: Fri Nov 20, 2009 12:55 am
by clarkjacks
I always follows the below three steps to get the relief form the stress and anxiety ..
1) Sleeping a lot ...
2) I do the yoga daily because there are lots of benefits of it ..
and the last one is
3) swimming and watching the funny movies ...
3 Great ways to relieve stress anxiety
Posted: Fri Nov 20, 2009 5:23 am
by hoppy
In better days, I would go out to my range and shoot up a bunch of clay birds. Or, just go hunting in season. Now, I don't get to do a freakin thing that's fun.
3 Great ways to relieve stress anxiety
Posted: Fri Nov 20, 2009 8:46 am
by Saint_
In the Air force they taught us self-hypnosis to help with pain in a survival situation, but it works great for stress too!
All it really amounts to is distracting yourself by forcing your brain to do another task. (Counting sheep to go to sleep is a good example.) I think about what is giving me stress and see it in my mind on a whiteboard. Then...I slowly erase the whiteboard. Stress gone!:D
3 Great ways to relieve stress anxiety
Posted: Mon Aug 26, 2013 5:17 am
by Vaishali
Yes, you are absolutely right. These tips always work for me.
3 Great ways to relieve stress anxiety
Posted: Tue Nov 05, 2013 3:12 am
by alexyule40
Have a comfortable and restful sleep to lose your stress.
3 Great ways to relieve stress anxiety
Posted: Wed Aug 13, 2014 10:00 pm
by AddictedToYou
Hi
to relieve stress and anxiety, i will go to rehab center to talk to my doctor.