ForumGarden

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.



Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.



After a couple of weeks, move up to 10-lb potato sacks.



Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)



After you feel confident at that level, put a potato in each of the sacks :D:D

Your Bleedin mad woman..................ere ye know why theres no potatoes dont yer.....cause you made chips with em all and thats why you need yer bleedin exercises yer daft bat....anyway I do mine every morning.........I get out of bed:rolleyes::p

:yh_rotfl:yh_rotfl I fell for that one. I was thinking might be a good plan..

GOOD ONE>>>>THINK I WILL TRY THAT EXERCISE:yh_rotfl