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ok been to the docs today
Posted: Tue Oct 23, 2007 10:30 am
by el guapo
High blood pressure
Had to have blood test
Any one got any tips on de-stressing or how to get blood pressure down
ok been to the docs today
Posted: Tue Oct 23, 2007 10:39 am
by minks
el guapo;712200 wrote: High blood pressure
Had to have blood test
Any one got any tips on de-stressing or how to get blood pressure down
stop chasing girls :-6
ok been to the docs today
Posted: Tue Oct 23, 2007 10:40 am
by Sheryl
Yoga!
ok been to the docs today
Posted: Tue Oct 23, 2007 10:40 am
by el guapo
minks;712208 wrote: stop chasing girls :-6
doc says i can chase them all i want just cant do any thing when i catch em
ok been to the docs today
Posted: Tue Oct 23, 2007 10:43 am
by minks
seriously
yoga
meditation
relaxation
do some exercise, get out walk daily,
enjoy life's simple pleasures, if you like tea, take your tea and sit someplace you like and enjoy the time it takes to drink the tea, make yourself think positive during that time.
Don't sweat the small stuff, honest this is the easiest way to melt some stress away.
If ya don't have the car washed who cares, there is always tomorrow.
Volunteer good for the heart and soul.
Get a pet, pets are soothing.
read a good book keep your mind busy.
If you got a hobby do more of it, if you don't, then find one.
Go for a drive in the country.
Surround yourself with good friends.
And feel free to vent to anyone and everyone life is huge we can't carry it's weight all the time alone.
ok been to the docs today
Posted: Tue Oct 23, 2007 10:45 am
by Pheasy
Meditate ...................... with a friend ............
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Posted: Tue Oct 23, 2007 10:46 am
by minks
Sex!!!!
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Posted: Tue Oct 23, 2007 10:47 am
by el guapo
minks;712217 wrote: Sex!!!!
o my
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Posted: Tue Oct 23, 2007 10:50 am
by Pheasy
minks;712217 wrote: Sex!!!!
Crikes Minks, thats a bit drastic ......... What you trying to do, kill him off :wah: :wah:
ok been to the docs today
Posted: Tue Oct 23, 2007 10:50 am
by Lon
el guapo;712200 wrote: High blood pressure
Had to have blood test
Any one got any tips on de-stressing or how to get blood pressure down
If you smoke---------QUIT
If you are over weight--------loose some weight
Reduce your salt intake
Cut down alcohol consumption
Get enough sleep
Exercise daily
Learn meditation
ok been to the docs today
Posted: Tue Oct 23, 2007 10:51 am
by minks
Lon;712225 wrote: If you smoke---------QUIT
If you are over weight--------loose some weight
Reduce your salt intake
Cut down alcohol consumption
Get enough sleep
Exercise daily
Learn meditation
??? Not sex????
ok been to the docs today
Posted: Tue Oct 23, 2007 10:54 am
by Pheasy
minks;712226 wrote: ??? Not sex????
I guess that could come under 'daily exercise'
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Posted: Tue Oct 23, 2007 12:32 pm
by minks
ThePheasant;712228 wrote: I guess that could come under 'daily exercise'
In a perfect world
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Posted: Tue Oct 23, 2007 1:03 pm
by RedGlitter
Know what's a priority and what other stuff can wait.
ok been to the docs today
Posted: Tue Oct 23, 2007 1:47 pm
by chonsigirl
Good list from Lon, take it one thing at a time.
Stress-you can learn to overcome it. Find what suits you the best-yoga, tai chi, just chilling out in the quiet.