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I'm sitting here in Agony just now after comming back from the Gymm :wah: my Shoulders hurt like mad probably because i tried lifting somthing that was to heavy for me

if it sits still i can lift it

ps jim is a wimp get ya ass on the mat

Musiclover89;640085 wrote: I'm sitting here in Agony just now after comming back from the Gymm :wah: my Shoulders hurt like mad probably because i tried lifting somthing that was to heavy for me




you have to go easy buddy start light and gradually get heavier :wah: :wah:

No pain NO gain!!

It shouldn't hurt for long...if your muscles aren't used to being used they are gonna let you know about it, but you need to continue...but not every day...every other day for weight training....every day for cardio is good!!

I know I know...practice what I preach Sista....

el guapo;640087 wrote: if it sits still i can lift it



ps jim is a wimp get ya ass on the mat






ready when you are heeerrees jimbo:wah: :wah:

jimbo;640089 wrote: you have to go easy buddy start light and gradually get heavier :wah: :wah:


me and jim started light and got heavier

we started about 7lb look where we are now

we phat Bstards

jimbo;640091 wrote: ready when you are heeerrees jimbo:wah: :wah:


ya too old said the young lion to the old lion

el guapo;640093 wrote: ya too old said the young lion to the old lion




and where s a young lion ,there used to be one now he is garfield

jimbo;640099 wrote: and where s a young lion ,there used to be one now he is garfield


you are strange

I just came back from the gym, walked about 5 miles, and lifted lots of heavy boxes all day. I feel great! Because tomorrow is the last day of school! :-6

My motto has always been "no pain.........................no pain"

Soberano;641120 wrote: Dr Smith from Lost in Space i presume.




God he had a clenched butt didnt he ? Very uptight space guy.

I always liked the pain part.

Means you're doing something right, no?

koan;641187 wrote: I always liked the pain part.

Means you're doing something right, no?




Ok this isnt the gutter thread. Thats 2 doors down.

Nomad;641188 wrote: Ok this isnt the gutter thread. Thats 2 doors down.


Exercise comes in many forms.



Um... where's that gutter thread again?

koan;641205 wrote: Exercise comes in many forms.



Um... where's that gutter thread again?


I'll escort you down there... I was just headed that way myself.

Sharp, tearing pain during? Never. Stop now.



Ache afterward? Definitely. :-6

I just started exercising again in the last 2 weeks after slacking off for a few months. I'm a bit sore, but that should be a lesson to me not to slack off! :wah:

Musiclover89;640085 wrote: tried lifting somthing that was to heavy for me


"the skin off a rice pudding"...

I just working out last week. I'm in lots of pain too. I figured I should get in shape now, so I can eat all the turkey and pie I want during Thanksgiving. This way, I won't have to worry so much about gaining that holiday weight.

As time go's on and your muscles get a little used to the thrashing, it will go away and not last as long.

Yup! What's a little pain until you get back in shape? It's well worth the results in the end.

Bikiniguy23;882503 wrote: As time go's on and your muscles get a little used to the thrashing, it will go away and not last as long.
sorry to disagree mate but i been lifting for 10 years now,to get bigger you have to aim to increase the weight or reps each week,if you succeed then 24hours after gym the lactic acid burns,its tells you you hit the spots correctly.but it realy is a nice sort of pain,your worked muscles tighten and you feel strong as an ox!