tedhutchinson;521725 wrote: The World's Healthiest Foods Weight Loss Diet
However effective in taking off excess pounds any particular diet plan may be, the only way to sustain that weight loss is by living a healthier lifestyle.
So if you wish to stay healthy and slimmer you have to get to grips at some point with those aspects of your diet and lifestyle that put on the weight in the first place.
Rather than waste money and time on expensive food plans that demonstrably only offer short term solutions why not take the time and trouble to make those necessary changes in you diet and exercise regime now. The sooner you start the sooner you will benefit.
The key to successful weight loss is to accomplish comprehensive lifestyle changes, a process that involves removing bad habits and replacing them with good habits related to eating behaviors and physical activity.
There is perhaps a 40% reduction in risk of coronary heart disease and cardiovascular disease for those who eat wholegrain food habitually vs those who eat them rarely. Because wholegrain products have a Low Glycemic Index they are converted slowly into blood glucose, and do not cause "sugar spikes" which lead to blood glucose problems and insulin disorders.
The Vitamin D council OBESITY research links Those who are overweight need to be aware that as Vitamin d is a fat soluble vitamin it tends to be taken up (and locked into) the fatty tissues. Therefore those with excess fat have lower circulating vitamin d, as vitamin d is pleiotopic this causes knock on effects in almost every other part of your body. It is therefore particularly important that overweight people take amounts of vitamin d at the higher end of this spectrum 5000iu a day is absolutely safe
probably one of the most correct and sensible posts i've ever read on f g , i'll try and give this a go ted , no more hippo jimbo
