is it just me...

icebloo · Post by **icebloo** » Tue May 09, 2006 1:56 pm

Is it just me, to where you want to work out, you join somewhere, and then you never have time to go?

abbey · Post by **abbey** » Tue May 09, 2006 2:59 pm

icebloo wrote: Is it just me, to where you want to work out, you join somewhere, and then you never have time to go?No, i think its a worldwide problem. :yh_bigsmi

devist8me · Post by **devist8me** » Tue May 09, 2006 3:04 pm

An epidemic!

alobar51 · Post by **alobar51** » Tue May 23, 2006 6:23 am

icebloo wrote: Is it just me, to where you want to work out, you join somewhere, and then you never have time to go?

A statistical analysis of this was done a few years back and it was discovered that the average gym membership actually gets used a total of three times.

In our program we have two rules: It has to be practical, i.e. has to fit your schedule, and it has to be fun.

If you exercise because its supposedly "good" for you, but you subliminally resent it, it will, ultimately work against you, because it will raise cortisol levels, not drop it.

Finding the exercise that's right for you is crucial. For some kickboxing is great fun, for others, Hatha yoga. Find what you love doing and it will bring you joy, which will bring you better health.

Marie5656 · Post by **Marie5656** » Tue May 23, 2006 6:39 am

I do agree it is a universal epidemic. They are building a new YMCA building not far from me, and I would like to join up. They usually have alot of lower impact and programs for older folks. So I think that I may be more inclined to go regularly so long as the people I went with were more like me..and not the really buff cover models.