Does anyone here use fitness DVDs to keep them trim ?
If so which ones ?
I have a couple of Pilates DVDs that I rarely use nowadays but I have recently bought Colleen Nolans Disco workout....I'm still at the 'Warm up' stage :yh_rotfl but it's not bad.
It's quite difficult to find something suitable for an 'over 60' ......
Fitness DVDs
Fitness DVDs
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- chonsigirl
- Posts: 33633
- Joined: Mon Mar 07, 2005 8:28 am
Fitness DVDs
I use:
Yoga DVDs
Tahitian Cardio
Hula Cardio
Belly Dancing Ones-good for the core
Tai Chi
and lots of Tae Kwon Do ones......................
The Tahitian and Hula ones are good to start with-20 minute workouts, I'm 54 and can do them.
Yoga DVDs
Tahitian Cardio
Hula Cardio
Belly Dancing Ones-good for the core
Tai Chi
and lots of Tae Kwon Do ones......................
The Tahitian and Hula ones are good to start with-20 minute workouts, I'm 54 and can do them.
Fitness DVDs
chonsigirl;1141372 wrote: I use:
Yoga DVDs
Tahitian Cardio
Hula Cardio
Belly Dancing Ones-good for the core
Tai Chi
and lots of Tae Kwon Do ones......................
The Tahitian and Hula ones are good to start with-20 minute workouts, I'm 54 and can do them.
I'm 58, help me?:yh_rotfl:yh_rotfl
Yoga DVDs
Tahitian Cardio
Hula Cardio
Belly Dancing Ones-good for the core
Tai Chi
and lots of Tae Kwon Do ones......................
The Tahitian and Hula ones are good to start with-20 minute workouts, I'm 54 and can do them.
I'm 58, help me?:yh_rotfl:yh_rotfl
Life is just to short for drama.
Fitness DVDs
I don't beleive in dvds
- chonsigirl
- Posts: 33633
- Joined: Mon Mar 07, 2005 8:28 am
Fitness DVDs
Odie;1141436 wrote: I'm 58, help me?:yh_rotfl:yh_rotfl
I'm 55, I started using them when I was 50. First the yoga one, than tai chi, than different aerobic ones. It's nice to use them when you can't go out to the gym or somewhere.
I got some TKD kicking ones, oh, I can be sneaky once in awhile and throw one into a sparring match....just once, then I get the eye from the master like don't try that again!:wah:
I'm 55, I started using them when I was 50. First the yoga one, than tai chi, than different aerobic ones. It's nice to use them when you can't go out to the gym or somewhere.
I got some TKD kicking ones, oh, I can be sneaky once in awhile and throw one into a sparring match....just once, then I get the eye from the master like don't try that again!:wah:
Fitness DVDs
10 Minute Trainer and Turbo Jam are my favorites right now.
(Im hardcore):)
I liked Pilates for Dummies. I gave me a base to continue doing the excercises on my own.
You can find some really good videos on youtube.
(Im hardcore):)
I liked Pilates for Dummies. I gave me a base to continue doing the excercises on my own.
You can find some really good videos on youtube.
Tan
Fitness DVDs
10 Minute Trainer and Turbo Jam are my favorites right now.
(Im hardcore though):)
I liked Pilates for Dummies. It gave me a base to continue doing the excercises I preferred on my own.
I also love my stability ball. The variety of excercises are endless. You can use a fitness ball in place of any equipment because you use your own body weight.
:)You can find some really good videos on youtube. Like this one:
YouTube - Ten Minute Workout with Fitness Ball
(Im hardcore though):)
I liked Pilates for Dummies. It gave me a base to continue doing the excercises I preferred on my own.
I also love my stability ball. The variety of excercises are endless. You can use a fitness ball in place of any equipment because you use your own body weight.
:)You can find some really good videos on youtube. Like this one:
YouTube - Ten Minute Workout with Fitness Ball
Tan
-
- Posts: 3
- Joined: Tue Sep 28, 2010 12:07 pm
Fitness DVDs
I recently started P90X. It's a real tough workout, but it works very well.
- chonsigirl
- Posts: 33633
- Joined: Mon Mar 07, 2005 8:28 am
Fitness DVDs
Wow, an old thread! And still an old me! I still have all my old fitness DVD's, and use the Tai Chi 4 times a week, and I have several new yoga ones I enjoy very much.
Fitness DVDs
I'm going to try and find some good pilates ones. I've been taking the class at the y for 4 or 5 weeks now. It was once a week and now i added another night of it.
But I'm really clueless and can't begin to do the over the head junk...lol
But I'm really clueless and can't begin to do the over the head junk...lol
I expressly forbid the use of any of my posts anywhere outside of FG (with the exception of the incredibly witty 'get a room already' )posted recently.
Folks who'd like to copy my intellectual work should expect to pay me for it.:-6
Folks who'd like to copy my intellectual work should expect to pay me for it.:-6