Exercise Shouldnt be Painful

Musiclover89 · Post by **Musiclover89** » Mon Jun 18, 2007 11:21 am

I'm sitting here in Agony just now after comming back from the Gymm :wah: my Shoulders hurt like mad probably because i tried lifting somthing that was to heavy for me

el guapo · Post by **el guapo** » Mon Jun 18, 2007 11:23 am

if it sits still i can lift it

ps jim is a wimp get ya ass on the mat

Carl44 · Post by **Carl44** » Mon Jun 18, 2007 11:23 am

Musiclover89;640085 wrote: I'm sitting here in Agony just now after comming back from the Gymm :wah: my Shoulders hurt like mad probably because i tried lifting somthing that was to heavy for me

you have to go easy buddy start light and gradually get heavier :wah: :wah:

WonderWendy3 · Post by **WonderWendy3** » Mon Jun 18, 2007 11:24 am

No pain NO gain!!

It shouldn't hurt for long...if your muscles aren't used to being used they are gonna let you know about it, but you need to continue...but not every day...every other day for weight training....every day for cardio is good!!

I know I know...practice what I preach Sista....

Carl44 · Post by **Carl44** » Mon Jun 18, 2007 11:25 am

el guapo;640087 wrote: if it sits still i can lift it

ps jim is a wimp get ya ass on the mat

ready when you are heeerrees jimbo:wah: :wah:

el guapo · Post by **el guapo** » Mon Jun 18, 2007 11:27 am

jimbo;640089 wrote: you have to go easy buddy start light and gradually get heavier :wah: :wah:

me and jim started light and got heavier

we started about 7lb look where we are now

we phat Bstards

el guapo · Post by **el guapo** » Mon Jun 18, 2007 11:27 am

jimbo;640091 wrote: ready when you are heeerrees jimbo:wah: :wah:

ya too old said the young lion to the old lion

Carl44 · Post by **Carl44** » Mon Jun 18, 2007 11:36 am

el guapo;640093 wrote: ya too old said the young lion to the old lion

and where s a young lion ,there used to be one now he is garfield

el guapo · Post by **el guapo** » Mon Jun 18, 2007 11:37 am

jimbo;640099 wrote: and where s a young lion ,there used to be one now he is garfield

you are strange

chonsigirl · Post by **chonsigirl** » Mon Jun 18, 2007 12:31 pm

I just came back from the gym, walked about 5 miles, and lifted lots of heavy boxes all day. I feel great! Because tomorrow is the last day of school! :-6

Nomad · Post by **Nomad** » Tue Jun 19, 2007 3:49 pm

My motto has always been "no pain.........................no pain"

Nomad · Post by **Nomad** » Tue Jun 19, 2007 4:56 pm

Soberano;641120 wrote: Dr Smith from Lost in Space i presume.

God he had a clenched butt didnt he ? Very uptight space guy.

koan · Post by **koan** » Tue Jun 19, 2007 5:14 pm

I always liked the pain part.

Means you're doing something right, no?

Nomad · Post by **Nomad** » Tue Jun 19, 2007 5:15 pm

koan;641187 wrote: I always liked the pain part.

Means you're doing something right, no?

Ok this isnt the gutter thread. Thats 2 doors down.

koan · Post by **koan** » Tue Jun 19, 2007 5:34 pm

Nomad;641188 wrote: Ok this isnt the gutter thread. Thats 2 doors down.

Exercise comes in many forms.

Um... where's that gutter thread again?

G-man · Post by **G-man** » Tue Jun 19, 2007 6:00 pm

koan;641205 wrote: Exercise comes in many forms.

Um... where's that gutter thread again?

I'll escort you down there... I was just headed that way myself.

The Rob · Post by **The Rob** » Wed Jun 20, 2007 10:41 am

Sharp, tearing pain during? Never. Stop now.

Ache afterward? Definitely. :-6

anotherlisa · Post by **anotherlisa** » Sun Jun 24, 2007 9:52 am

I just started exercising again in the last 2 weeks after slacking off for a few months. I'm a bit sore, but that should be a lesson to me not to slack off! :wah:

Bill Sikes · Post by **Bill Sikes** » Sun Jun 24, 2007 2:33 pm

Musiclover89;640085 wrote: tried lifting somthing that was to heavy for me

"the skin off a rice pudding"...

lilyblue74 · Post by **lilyblue74** » Tue Nov 20, 2007 8:24 pm

I just working out last week. I'm in lots of pain too. I figured I should get in shape now, so I can eat all the turkey and pie I want during Thanksgiving. This way, I won't have to worry so much about gaining that holiday weight.

Bikiniguy23 · Post by **Bikiniguy23** » Thu Jun 05, 2008 4:47 pm

As time go's on and your muscles get a little used to the thrashing, it will go away and not last as long.

G-man · Post by **G-man** » Thu Jun 05, 2008 5:37 pm

Yup! What's a little pain until you get back in shape? It's well worth the results in the end.

hoxtonchris · Post by **hoxtonchris** » Tue Jun 17, 2008 1:41 pm

Bikiniguy23;882503 wrote: As time go's on and your muscles get a little used to the thrashing, it will go away and not last as long.
sorry to disagree mate but i been lifting for 10 years now,to get bigger you have to aim to increase the weight or reps each week,if you succeed then 24hours after gym the lactic acid burns,its tells you you hit the spots correctly.but it realy is a nice sort of pain,your worked muscles tighten and you feel strong as an ox!