Exercising for Good Health ?

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dick123
Posts: 11
Joined: Sat Dec 26, 2009 3:00 am

Exercising for Good Health ?

Post by dick123 »

Hello

Exercise is an important part of Maharishi Ayurveda but as with many good things in life, there is a limit to the amount of exercise that should be taken, and if one goes beyond this, the results will be negative rather than positive.

1. Do not strain the body in your daily exercise. Remain within 50% of your capacity When you begin to breathe heavily or perspire a lot, then you should stop or slow down.

2. Regularity is the key to success. A quarter of an hour each day is better than five hours once a week.

3. Do your exercise preferably in the mornings between 6 and 10 o'clock.

4. Follow a healthy diet, and support mind and body with Ayurvedic food supplements.

5. Observe the important relaxation and regeneration phase after exercise.

6. Practice Yoga Asanas regularly.
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Odie
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Exercising for Good Health ?

Post by Odie »

dick123;1276618 wrote: Hello

Exercise is an important part of Maharishi Ayurveda but as with many good things in life, there is a limit to the amount of exercise that should be taken, and if one goes beyond this, the results will be negative rather than positive.

1. Do not strain the body in your daily exercise. Remain within 50% of your capacity When you begin to breathe heavily or perspire a lot, then you should stop or slow down.

2. Regularity is the key to success. A quarter of an hour each day is better than five hours once a week.

3. Do your exercise preferably in the mornings between 6 and 10 o'clock.

4. Follow a healthy diet, and support mind and body with Ayurvedic food supplements.

5. Observe the important relaxation and regeneration phase after exercise.

6. Practice Yoga Asanas regularly.


excellent advice!
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Jazzy
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Exercising for Good Health ?

Post by Jazzy »

dick123;1276618 wrote: Hello

Exercise is an important part of Maharishi Ayurveda regularly.


Do you use or sell any Maharishi Ayurveda Products? :D
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CARLA
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Exercising for Good Health ?

Post by CARLA »

If you do sell these products please no self promotion allowed at FG thank you.



[QUOTE]Do you use or sell any Maharishi Ayurveda Products? [/QUOTE]
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ryan
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Exercising for Good Health ?

Post by ryan »

It's a fact Exercise and yoga are really too good for everyone.

Everybody should do exercise on regular basis for healthy life.
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AddictedToYou
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Exercising for Good Health ?

Post by AddictedToYou »

Exercising for Good Health ? Yes. It is a good habbit
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FourPart
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Exercising for Good Health ?

Post by FourPart »

Yes & no.

I'd been doing regular swimming sessions as part of my diet regime. Now I can't continue because of shoulder problems brought on as a result & now have to begin physiotherapy sessions.

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