3 Great ways to relieve stress anxiety

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Peach3000
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Joined: Mon Dec 29, 2008 1:10 am

3 Great ways to relieve stress anxiety

Post by Peach3000 »

1) Hydrotherapy - have a bath

2) Music therapy - listen to the songs you like

3) Exercise - do an exercise you enjoy and leaves you exhasted

People think it's really complicated to relieve stress and anxiety, but they never start by trying the really simple stuff!

What do you do to relieve stress and anxiety?
My stress management techniques
Skylar
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Joined: Fri Apr 18, 2008 4:43 am

3 Great ways to relieve stress anxiety

Post by Skylar »

Sex. lots and lots of sex. :wah:
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chonsigirl
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3 Great ways to relieve stress anxiety

Post by chonsigirl »

Play the piano.

I take out my stress with exercise, break a few boards at TKD...................
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woppy71
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3 Great ways to relieve stress anxiety

Post by woppy71 »

Skylar;1162341 wrote: Sex. lots and lots of sex. :wah:


I'm feeling extreamly anxious at the moment... any takers? :sneaky::wah:
Behaviour breeds behaviour - treat people how you would like to be treated yourself
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G-man
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3 Great ways to relieve stress anxiety

Post by G-man »

Peach3000;1095499 wrote: 1) Hydrotherapy - have a bath

2) Music therapy - listen to the songs you like

3) Exercise - do an exercise you enjoy and leaves you exhasted

People think it's really complicated to relieve stress and anxiety, but they never start by trying the really simple stuff!

What do you do to relieve stress and anxiety?


I'm doing all of that and more... and it's still not relieving my stress, entirely. What else have ya' got? :wah:

I used to do meditation and martial arts... creating art, playing the guitar and the piano, and writing are also good stress relievers for me.


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Odie
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3 Great ways to relieve stress anxiety

Post by Odie »

Peach3000;1095499 wrote: 1) Hydrotherapy - have a bath

2) Music therapy - listen to the songs you like

3) Exercise - do an exercise you enjoy and leaves you exhasted

People think it's really complicated to relieve stress and anxiety, but they never start by trying the really simple stuff!

What do you do to relieve stress and anxiety?


believe it or not........hot baths make you think they are soothing, but they pump up your heart rate.



walking is the best stress reliever, it lowers blood pressure and lowers the bad cholesterol.
Life is just to short for drama.
Skylar
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Joined: Fri Apr 18, 2008 4:43 am

3 Great ways to relieve stress anxiety

Post by Skylar »

woppy71;1162377 wrote: I'm feeling extreamly anxious at the moment... any takers? :sneaky::wah:


:wah: you are adorable.
clarkjacks
Posts: 2
Joined: Thu Nov 19, 2009 2:27 am

3 Great ways to relieve stress anxiety

Post by clarkjacks »

I always follows the below three steps to get the relief form the stress and anxiety ..

1) Sleeping a lot ...

2) I do the yoga daily because there are lots of benefits of it ..

and the last one is

3) swimming and watching the funny movies ...
acai berry
hoppy
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3 Great ways to relieve stress anxiety

Post by hoppy »

In better days, I would go out to my range and shoot up a bunch of clay birds. Or, just go hunting in season. Now, I don't get to do a freakin thing that's fun.:(
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Saint_
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3 Great ways to relieve stress anxiety

Post by Saint_ »

In the Air force they taught us self-hypnosis to help with pain in a survival situation, but it works great for stress too!

All it really amounts to is distracting yourself by forcing your brain to do another task. (Counting sheep to go to sleep is a good example.) I think about what is giving me stress and see it in my mind on a whiteboard. Then...I slowly erase the whiteboard. Stress gone!:D
Vaishali
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Joined: Mon Nov 19, 2012 4:48 am

3 Great ways to relieve stress anxiety

Post by Vaishali »

Yes, you are absolutely right. These tips always work for me.
alexyule40
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Joined: Tue Nov 05, 2013 3:01 am

3 Great ways to relieve stress anxiety

Post by alexyule40 »

Have a comfortable and restful sleep to lose your stress.
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AddictedToYou
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Joined: Tue Aug 12, 2014 8:16 pm

3 Great ways to relieve stress anxiety

Post by AddictedToYou »

Hi :) to relieve stress and anxiety, i will go to rehab center to talk to my doctor.
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