<t>Hello everyone ,<br/>
<br/>
I do the Yoga everyday in the morning .. It's a good for our physical as well as for the mental health .. Here I'm going to share some Psychological benefits of Yoga regarding to our mental health ... So, please read it very carefully.. <br/>
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* Somatic and ...

I always follows the below three steps to get the relief form the stress and anxiety ..

1) Sleeping a lot ...

2) I do the yoga daily because there are lots of benefits of it ..

and the last one is

3) swimming and watching the funny movies ...