That's for the replies... I think he is about 10 to 15 pounds overweight.. but I don't think he is trying to lose weight by lifting, maybe work on his arms and tummy.. I will check with a fitness center here in town.. Thanks again..

<t>:yh_questn I have a 13 yr old grandson who is 5'8" tall and weighs 208.. He was given a weight bench and weights.. He wants to start lifting, I suggested starting with lighter weights and working with them for a while and gradually adding weights.. Can anyone suggest what weights to use and for ...