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tedhutchinson

<t>davidross349;1371562 wrote: Hi.. I think daily exercise is better formula it help maintain your blood pressure ...That's true for those who can exercise but it's not much use for people who because of some underlying medical condition can't exercise. It's also the case that lethargy (r...

tedhutchinson

<t>“10 Diet Myths – GKR Karate UK Conference Presentation” Useful video presentation explaining where "official" nutrition advice has misled us into making some very poor diet choices. Slides for the talk are here It may help you understand why the calories in = cal...

tedhutchinson

<t>I think we are wasting time arguing over meat/veggie eating. Here are Denise Minger's slides That you can look at while listening to her "How to win an argument with a vegetarian" by Denise Minger presentation at the Ancestral Health Foundation Symposium What is...

tedhutchinson

<t>The Swedish Food Revolution - AHS 2011 click link to 54 minute You Tube Video. Do you want to improve your weight and health by eating real food? With no calorie counting, no diet products, no hunger? This lecture from Ancestral Health Symposium 2011 ...

tedhutchinson

<t>JacksDad;1328214 wrote: The coconut oil is interesting. I'll look into that.Coconut ketones This site explains the connection of ketone use for brain health. I appreciate that Alzheimer's is not related to Epilepsy but every approach to improving brain health may be relevant. You may ...

tedhutchinson

<t>Anticonvulsant and neuroprotective effects of the ketogenic dietKetogenic diet has been used in treating epilepsy for more than 80 years. It is based on a drastic change of proportions in the consumption of carbohydrates, proteins and fats. In everyday diet we consume approximately 34 per cent of...

tedhutchinson

<t>Blood pressure chart for adults Billy E has had some success with Beet Juice and his blood pressure - even dropping the SBP by 15 mm Hg. There is a user survey unfortunately only a few people have replied but generally the results from beetjuice is helpful. HTN and Beet Jui...

tedhutchinson

<t>BellaVega;1321173 wrote: I love the sun and get pretty tan in the summer time from spending so much time at the pool. It may be unwise to assume that time spent sunbathing at the pool necessarily raises your vitamin D status. Vitamin D is fat soluble. If you lay in hot sun ...

tedhutchinson

<t>fuzzywuzzy;1318742 wrote: So what you're saying is that Australian skin specialists and doctors and the CSIRO havent studied the science of skin cancers and the preventative measures surrounding it? If the current understanding of skin cancer incidence was correct and the use of sunscreen actuall...

tedhutchinson

<t>fuzzywuzzy;1318337 wrote: are you blaming me for getting burnt? Yes No one should ever get sunburnt or allow anyone they are close to get sunburnt. If you are about to burn or you see someone else getting to that point then go inside out of the sun. Much safer than applying sunscreen. ...

tedhutchinson

<t>Odie;1318435 wrote: I have never heard that Vitamin D can protect you from the suns rays.In vivo relevance for photoprotection by the vitamin D rapid response pathway 30plus sunscreen as you just said Fuzzy, is your only protection It is that kind of thinking that produces ever increas...

tedhutchinson

<t>Ahso!;1318215 wrote: 6) better sex? (not sure about this one actually) .Association of vitamin D status with serum androgen levels in men. More androgen = more testosterone (for men that is) Most people require only 1000iu for each 25lbs they weigh. <b...

tedhutchinson

fuzzywuzzy;1318161 wrote: Anyway I'm already doomed because of my exposure during cchildhood.........well that's what the experts say.:)The evidence is that people who keep their vitamin D status high by continuing to go into the sun survive melanoma better than those who shun the sun.

tedhutchinson

<t>fuzzywuzzy;1318161 wrote: So when you get sun burn in early morning sun you say there is no risk? I have never ever suggested that there is NO RISK FROM SUNBURN. Sunburn is what causes skin cancer so you will never ever find me saying anywhere online ever that I think it's safe to get...

tedhutchinson

<t>These links take you to 3 new free full text papers on the subject of vitamin D3 and cancer. A critical review of Vitamin D and Cancer: A report of the IARC Working Group. How strong is the evidence that solar ultraviolet B and vitamin D reduce the risk of cancer?: An examin...

tedhutchinson

<t>Ahso!;1276668 wrote: For what it's worth, Ted, I've become a strong advocate of this due to your posts. I preach vitamin d to everyone I can. Thanks for all the research and willingness to share what you've learned.I'm afraid the health professionals though are extremely slow on the uptake though...

tedhutchinson

<t>25-Hydroxyvitamin D(3) is an agonistic vitamin D receptor ligand. while it's probable that most people the above research title will not say Wow that really is exciting news it is a remarkable discovery. Remarkable in the sense that it has taken so long for research scienti...

tedhutchinson

<t>The results suggest that a high level of vitamin D3 at the time of diagnosis, and thus, during cancer treatment, may improve prognosis of the three cancer types studied. It pays to keep your 25(OH)D level above 55ng 137.5nmol/l. At that level not only does your body have sufficient vit...

tedhutchinson

<t>Lon;1213365 wrote: As for Vitamin D------------I sure got plenty of that as a youth---------that was before Sun Block lotion and was the major cause of Basal Cell Skin Cancers---------as they say---------moderation in all things.This blog post explains the problems underlying skin cancer incidenc...

tedhutchinson

<r>Bill Sikes;1178922 wrote: From another thread, T. H. said: >> That is the kind of level (of Vitamin D) our paleolithic ancestors achieved when >> they lived naked outdoors and that is when our DNA evolved. How do we know that they "lived naked outdoors" What hunte...

tedhutchinson

<t>fuzzywuzzy;1181430 wrote: hhhmm I'm prone to cancer because they say the damage is done in early days, not adulthood. And if you lived as I lived ...a normal Australian child we got lots of sun. There is a problem with Australian sunlight. Skin Cancer/Sunscreen - the Dilemma It's explained by Edw...

tedhutchinson

<t>minks;1181439 wrote: Naked in Canada eh? I dunno about that, not much fear of sunburn, more frostbite :yh_rotfl Sure Vitamin D production is a heat driven process using UVB RAYS. No UVB reaches the ground in Winter north of latitude 35 so levels drop from October through to the end of Feb. Also t...

tedhutchinson

<t>qsducks;1181551 wrote: I get loads of D from sitting outside in the mornings in the sun:-6But have you had a 25(OH)D test? The reason I ask is that most people find when they get tested that their vitamin D status is lower than is safe and lower than they think. We know that...

tedhutchinson

<t>I've resuscitated my blog by adding some of the latest videos from Grassrootshealth on the subject of cancer and vitamin d3. These two in particular deserve your attention. How Vitamin D Reduces Incidence of Cancer: DINOMIT Model This from Dr Cedric Garland lasts...

tedhutchinson

<t>Odie;1175774 wrote: right now I really cannot afford that for a blood test, but I wil check into this as here in Ontario, medical is paid for. If you can get it free then fine. In the UK most Doctors are a bit reluctant to order the test where they (because they don't understand what the true con...

tedhutchinson

<r>tedhutchinson;1175634 wrote: The important thing is not how much vitamin d you are taking but what effect that Vitamin D3 is having on your 25(OH)D status. To minimise Breast cancer to it's lowest level we need a NATURAL 25(OH)D LEVEL around 60ng or 150nmol/l. That is the kind of level...

tedhutchinson

<t>Odie;1173471 wrote: I am on 1000UIC Vitamin D tablets....once a day,. you had mentioned that I because I have had breast cancer I should be on more, was it 4 or 5000?.........and I am not sure if bottles come in the higher amounts, but I can just buy 2 at 20000 and take them twice dail...

tedhutchinson

<t>oscar;1173457 wrote: And how do you know that my sister did not take all of this while she was aive?Are you saying she did? The chances are she is like most other USA/CANADIAN/UK women and have less than that third the D3 that evolution determined was necessary. I doubt very...

tedhutchinson

<r>oscar;1173035 wrote: Ted....... Do you have any idea of how insensitive all of this is?I see absolutely nothing insensitive in providing people with the scientific evidence that low vitamin d status is associated with a higher incidence and worse progression of breast cancer. When peo...

tedhutchinson

<t>Possible 75% cancer mortality reduction with Vitamin D 50,000 deaths from Breast cancer in USA/Canada could be prevented if people raised their vitamin D status to over 40ng ideally around 60ng as that gives a bigger reserve for seasonal variation. The importance of this is...

tedhutchinson

<t>Bill Sikes;1168490 wrote: Started with some museli (oats, dried sweet fruit, nuts). Elevenses, roll & cream cheese. Lunch is spaghetti+ sauce of lean minced beef (70g), tomatoes, onion, herbs+broccoli/cauliflower, mushrooms, some sunflower oil in there too - no added salt. Will have a couple ...

tedhutchinson

<t>Sunshine;1165717 wrote: I had some grapes and a banana. Maybe an apple later after dinner. :DFructose Metabolism By The Brain Increases Food Intake And Obesity, Review Suggests Bananas and grapes are probably the worst fruits for increasing weight. While a low intake of fruit is natur...

tedhutchinson

<t>Patsy Warnick;1167955 wrote: Interesting with the correlation between Low Back Pain & Vitamin D.. I've been in severe pain since 1995 and will step up my dose of Vtamin D, since the Sun distributes Vitamin D and it's in the 80's here I'll go Tan now Patsy more...

tedhutchinson

<t>PolioNetworkVictoria Interesting series of videos of some of the notables in the PPS world discussing this condition. Some of the people interviewed are Dr Richard Bruno; Dr Sophia Chun; Mr Richard Daggett; Dr Marcia Falconer; Ms Melinda Guttry; Dr Lauro Halstead...

tedhutchinson

<t>Healthy Maganzine are currently running an article on Saturated fats. In this month's issue of Healthy we look at whether saturated fat is really that bad for your health. We want to know what you think: Recent studies have shown that saturated fat can actually be good for y...

tedhutchinson

<t>There are a useful series of videos explainining the science behind Vitamin D status and cancer incidence here. Grassroots health Vitamin D and cancer videos. You can download the actual slides used in those presentation from these links Dose-Response of Vitamin D...

tedhutchinson

<r>CaroleBaggerlyVideo <URL url="http://i1.ytimg.com/vi/0O3L77kgU24/default.jpg">http://i1.ytimg.com/vi/0O3L77kgU24/default.jpg</URL> Vitamin D basics including how to do the home blood spot test. Ideal summary for beginners. She kept talking about $40 for the test, ...

tedhutchinson

<t> I thought you may be interested in this slide from the above video. It shows the incidence reduction that comes from either not using supplements that is the reference range, using them irregularly or using the every day. It seems to me that for 5p daily you buy youself a...

tedhutchinson

<t>spot;1148618 wrote: What's the price tag? The cheapest I'm aware of is now foods 5000iubuy 3 pots. use code WAB666 save $5. Then give your rewards code to all your friends family relations, workmates anyone you actually care about who you think would benefit from using one of the worl...

tedhutchinson

<t>spot;1148332 wrote: Ted, why does my pharmacy offer a 100% Recommended Daily Allowance of 200 IU?Because a lot of people don't understand that the RDA was not intended to be the optimum amount of vitamin d the body needed for good health. At the time it was originally set all they knew was that 2...

tedhutchinson

<t>As the number of times this important video has been viewed is increasing so very slowly, I hope you don't mind if I put a brief rÃ©sumÃ© of it here so those who haven't got access to broadband or have limited access and are reluctant to use it watching You Tube videos have a basic understanding ...

tedhutchinson

<t>Vitamin D and Diabetes-Can We Prevent it? This presentation is well over half an hour long so allow time. You may decide because it is a fairly complex issue it would be best to download it so you may listen to, and examine the charts several times. While the talk is for he...

tedhutchinson

<t>Connection with Vitamin D and Cancer another 30 minuted video talk in the Grassrootshealth.org series. I personally disagree with the idea of using 2000iu ~ 4000iu ~6000iu ~ or whatever The question should not be from the prescription point of view but from the patients perspective. Th...

tedhutchinson

<t>Although this lecture is now somewhat dated 2005 Vieth Vitamin d talk it does have a section on Prostate Cancer. We actually now know far more about how 25(OH)D helps prevent cancer that Vieth know then. There are usually one or two new papers published each week specifically on Vitam...

tedhutchinson

<t>oscar;1138897 wrote: I hardly equate that to the illness that my husband is suffering and if i were honest, I'd say a little insulting. Two years ago, my husband was given 9 months to live without radical open surgery. Prostate cancer is silent. There are very few symptoms. By the time...

tedhutchinson

<t>oscar;1137891 wrote: Prostate cancer feeds on Testosterone..... Once that is depleted, it spreads. My husband was 8 on the 'Gleason scale' before he had surgery. The scale is why he was given 75% chance the cancer would re-appear as it now has. 8 comes into the catagory of most agressive and cell...

tedhutchinson

<t>Sunshine;1137868 wrote: Thanks. I may just visit my health food store and give it a try. Not a lot of restorative sunshine in my parts in the winter.You may find the Online retailers cheaper. I use IHERB now code WAB666 saves you $5. and $8.80 for 120 isn't a bad price. Dr Davis finds ...

tedhutchinson

<t>Sunshine;1137720 wrote: Is there such a thing as too much Vit. D? Any side affect to expect?Yes but you really don't have to worry about it. D3 cholecalciferol is the NATURAL form of the vitamin, unlike the prescribed synthetic form D2 ergocalciferol. There are reports of ...

tedhutchinson

<t>oscar;1136989 wrote: What do you suggest for some-one with cancer? Read how Vitamin d may be helpful in slowing cancer progression when used in EFFECTIVE amounts. This article explains what is needed. The important fact you need to grasp is that most cancers progress f...

tedhutchinson

<t>oscar;1137330 wrote: I was thinking more of Pete but I'll check the health shop for it thanks Odie.UK health shops only sell 1000iu at best. As I have explained previously theaverage UK adult has a 25(OH)D status around 35nmol/l this time of year. 1000iu raises that to 55nmol/l and thus anyone on...

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